Bacteria bitches!
I want to help you make friends with your Gut Microbiota (GM)! Not wishing to freak you out but right now, as you’re sitting here…
Month: August 2022
Get sweaty, grow your brain ðŸ§
EXERCISE CAN LITERALLY REVERSE BRAIN AGEING!! Thousands of years ago, our ancestors thrived as hunter-gatherers, walking on average 12 miles per day in search of…
Do you Trust Yourself?
TRUST. Most of you are here because of trust. You don’t trust yourself to consistently make the right decisions for your health. You’ve spent so…
How to Solve Any Problem
Ninjas! As you all know, I’m a bit of a behavioural science geek and love all things brain related! So today I want to share…
