I lost my mojo (and 7 ways I’m getting it back)

I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect aren’t we? Eating macroperfect meals out of Tupperware, gyming everyday, wearing blue light blocking glasses, swigging gallons of water & posting belfies 🙄 But we fuck up too. We’re not […]

Why is change so hard?

And why am I even writing a blog post about this? I’m sure you think I just educate people about nutrition and stuff. And you’d be right. But the main thing I do is help people to change. Although I’m a nutritionist, sleep science coach, stress management coach etc, I don’t really spend a shitload […]

Taming your Pocket Pest

If I told you that there was something in you life that caused you a huge amount of stress every day, would you want to deal with it? What if I told you that it makes you feel shit about yourself by presenting impossible ideals to live up to, wastes hours of your time a […]

Are you food obsessed?

I had an interesting chat with one of my clients recently. She’s noticed that since all this virus fuckery kicked off she’s obsessing about food even more. Using it as a reward, a distraction, something to look forward to, an outlet for feeling restricted in other areas such as not being allowed to go where […]