Do You Need A Break From Your Brain?

sportive woman with bicycle resting on countryside road in sunlight

I know I do sometimes 🤯  It’s easy to find something to be stressed about these days – stress caused by work, health, relationships, or a combination of all of them.  At least those things SEEM to be the cause.  But are they REALLY the root cause, or is there something else going on here?   […]

7 Ways to stay healthy while working

woman sitting on brown wooden chair beside coconut

Back in 2013 I was working in an office, managing IT Projects. I found it pretty stressful. I was working long hours, eating in the canteen, then going home and thinking about work all evening. Worry-free sleep was a luxury. I decided I wanted to take back control of my declining health before it got […]

What is ‘self-love’?

you are worthy of love signage on brown wooden post taken

Some confessions. My name is Hayley and I am a Health Strategist. But I don’t use activated charcoal, green tea powder, drink chaga mushroom lattes and I hate the term ‘superfoods’.  I hate fish (one of the ‘healthiest’ foods out there). I sometimes use sauce from a jar because sometimes I’m fucking lazy.   I don’t […]

Food Logging – Why Should You Bother?

crop unrecognizable woman writing goals for upcoming year in notepad

Do you ‘eat clean’? 🙄 Smoothie bowls, superfoods and avocado toast all day right? Maybe you’re an avid CrossFitter, 7 WOD’s a week (what’s a rest day), plus interval training and Barbell Club. Or training for a marathon, racking up the miles and ‘fuelling’ yourself with aaalll the carbs because your body ‘needs’ it. So […]

Diets Are Bullshit

sliced avocado fruit and green vegetable on white chopping board

Do you think you’re shit at dieting? We’ve all been through the cycle – got on the bandwagon with the latest diet fad or joined a slimming club.  We follow the rules and restrictions religiously for two or three weeks and start to see some results.  We are winning at life – everything’s going well! […]