A Year Of Health*
Find out how I got burnout in 2022, and why embarking on a Year of Health is a non-negotiable.
Author: Hayley Food Ninja
Bacteria bitches!
I want to help you make friends with your Gut Microbiota (GM)! Not wishing to freak you out but right now, as you’re sitting here…
Get sweaty, grow your brain ðŸ§
EXERCISE CAN LITERALLY REVERSE BRAIN AGEING!! Thousands of years ago, our ancestors thrived as hunter-gatherers, walking on average 12 miles per day in search of…
Do you Trust Yourself?
TRUST. Most of you are here because of trust. You don’t trust yourself to consistently make the right decisions for your health. You’ve spent so…
How to Solve Any Problem
Ninjas! As you all know, I’m a bit of a behavioural science geek and love all things brain related! So today I want to share…
The C Word
Want to know why most people fail when trying to make positive changes to their health? Try to change too much at once – give…
10 Things You Didn’t Want to Hear About Fat Loss
Everyone tries to sell you the ‘one secret trick’ to weight loss. Everyone tells you how simple it can be, how you just need to…
My N.I.N.J.A Philosophy
Ever wondered why ALL of my clients get such amazing results?? So many fitpros align themselves to one particular process or method. That’s why their…
Food Ninja Scholarships
Back in March I ran my free Reclaim Your Mojo challenge. Everyone who participated got some amazing results and it really opened my eyes to…
Are you aroused?
It’s World Sleep Day today! When I’m asked about sleep, the number one thing people want to know is how to switch off! And it’s…
