The C Word

Want to know why most people fail when trying to make positive changes to their health? Try to change too much at once – give up smoking, lose 10kg in a month AND start going to the gym 6 times a week. Get overwhelmed because ain’t nobody got time for a complete life overhaul when […]

10 Things You Didn’t Want to Hear About Fat Loss

Everyone tries to sell you the ‘one secret trick’ to weight loss. Everyone tells you how simple it can be, how you just need to ‘buy their thing’ and it will be effortless. They are lying to you. So rather than jump on their bandwagon, I wanna give it to you straight. You might not […]

My N.I.N.J.A Philosophy

Ever wondered why ALL of my clients get such amazing results?? So many fitpros align themselves to one particular process or method. That’s why their results are so hit & miss. Many times, they don’t even understand the underlying principle as to why that method works. 🤯 What works for one person doesn’t work for […]

Food Ninja Scholarships

Back in March I ran my free Reclaim Your Mojo challenge.  Everyone who participated got some amazing results and it really opened my eyes to what a real need there is right now for people to feel supported. At the end of the challenge I announced I would be awarding one scholarship place….3 months access […]

Are you aroused?

It’s World Sleep Day today! When I’m asked about sleep, the number one thing people want to know is how to switch off! And it’s not surprising really. We all know that the advent of smartphones, screens, social media have massively affected people’s sleep. It must be because of the blue light right? So we’ve […]

How to just f*cking start!

Are you finding it hard to pick yourself up (again) after this shit show of the past two years? We all know it’s more important than ever to get healthy, but after our tolerance, resilience & coping mechanisms have been tested to the max it’s difficult to know how or where to begin. Add in […]

If not Slimming World, then what?

You might’ve seen that I caused a bit of a stir over on TikTok recently, talking about how Slimming World is shit 😬 If you didn’t see it, check it out here. The overwhelming comments were about how Slimming World has indeed fucked up many people’s relationship with food, and left them in a worst […]

I lost my mojo (and 7 ways I’m getting it back)

I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect aren’t we? Eating macroperfect meals out of Tupperware, gyming everyday, wearing blue light blocking glasses, swigging gallons of water & posting belfies 🙄 But we fuck up too. We’re not […]

Taming your Pocket Pest

If I told you that there was something in you life that caused you a huge amount of stress every day, would you want to deal with it? What if I told you that it makes you feel shit about yourself by presenting impossible ideals to live up to, wastes hours of your time a […]

Are you food obsessed?

I had an interesting chat with one of my clients recently. She’s noticed that since all this virus fuckery kicked off she’s obsessing about food even more. Using it as a reward, a distraction, something to look forward to, an outlet for feeling restricted in other areas such as not being allowed to go where […]