A new season sees a change in direction for the Rude Health podcast, now aimed at helping women over 40 feel empowered to navigate the clusterfuck that is midlife! I really want to help this population, including myself navigate this stage of our lives. I’ve had quite a lot of significant changes go on in my life in the past 18 months that have made me realise that these are the people that I want to help. I want to help you to feel better physically, mentally, and emotionally, regardless of what the fuck your hormones are up to. I

Have you ever heard the phrase, ‘Good Food, Good Mood’ – turns out there’s some actual science behind it 😉 Tune in to this week’s solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren’t a thing, and how to avoid Alzheimer’s. {{end-promo-bits}}

Do you have goals or objectives that you want to achieve? Are they compelling enough to give you the will or desire to do what you need to do? Or is your detour from the path of least resistance doomed from the very start? In this episode I’m sharing my big ass goal for next year, and the reasons I have that will keep me motivated for all the long miles ahead! If you’d like to learn more about my goal, you can find out here. {{end-promo-bits}}

Are you good at prioritising? Or are you constantly putting pressure on yourself to achieve, even when the conditions aren’t right to do that? Have you let the mindset of brushing your priorities to the side effect every area of your life? In this episode I talk about having a minimum effective dose, and how having a range to work within when talking about targets, can really take the pressure off. Wrap your ears around it & let me know what you think! {{end-promo-bits}}

In this solo episode I cover a range of topics relating to HOW we eat, and the morality we place on food, and emotional eating. Do you think you’re a bad person for what you stick in your gob? Are there certain foods you just can’t trust yourself to be around? Do you label foods as ‘naughty’ or think healthy foods are ‘boring? Then you might wanna wrap your ears around this episode, as I give some tips for dealing with this, as well as how to maintain your new version of healthy once you achieve it. Getting to a

This is a CRACKER of an episode! Join me as I chat to Dr Ed Pooley, GP….. Ed works as an NHS GP with an interest in the interface between psychology and health. Prior to medical school he was a researcher in molecular biology, neuropathology and behavioural genetics. When not working in primary care, Ed works as a communications consultant training doctors and healthcare teams to communicate more effectively with each other and with their patients (if you work in the medical profession you can buy Ed’s book here) – and all that experience certainly made for an interesting conversation!

Join me in this solo episode as I chat about where the greatest effort and adaptation needs to happen in order for you to be successful with your health goals. Mindset matters, and as you shift to a new version of yourself, there will be battles to be had with the old version. Learn to like being uncomfortable, embrace the process, and realise that as long as you are doing A version of ‘healthy’ on any given day, you’re still winning. If you’d like a question answered here on the podcast, just send it in to [email protected] and I’ll do

This is an EPIC episode where I chat to my favourite Canadian, Kristen Ingraham Morgan. Passionate coach, owner of LN CrossFit in Lincoln, previous Food Ninja client, founder of the Strong Girls Squad and wearer of many fitness-related hats. We cover her journey to better balance, and therefore better health, the dangers of ‘popular’ nutrition programmes in the fitness industry, and why ethical coaching, with the person’s whole health as the main consideration, should be the ONLY choice. We also find out how a conversation with one of her members made Kristen go full Liam Neesom and set up the

There’s ONE WAY to achieve your own version of healthy – and it ain’t cake! Join me in this episode as I chat consistency, cake and confidence. Imagine if you actually DID all the stuff you said you were going to? Where would you be with your health & your goals? How would that affect your self-esteem & your confidence? Don’t know how the hell to do it? Don’t worry, I got you covered with some top tips for getting some momentum, staying consistent and having the habits, routines and environments to support you in doing that! In this episode

With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build a business, how to cultivate resilience, and how he’s come full circle from putting his health on the back burner to achieve his goals, to being the fittest, healthiest and happiest he’s been for years 💪🏽 You can find Dan’s 17k strong FREE Facebook community, Coffee With Dan, here. A fantastic resource for both budding and established entrepreneurs. Dan’s international bestseller, How To Be Fucking Awesome is worth a read/listen too. Since we recorded this episode, Dan has also published

How do you prefer to be held accountable? Do you like the big stick approach, do you scare yourself into doing stuff, or are you a collaborator? In this episode I talk about how I’m shit at accountability for myself and why that’s been of benefit for my clients, the different methods I use to help people move from being held accountable, to becoming accountable for themselves and my special Ninja mind tricks 🤣 In this episode I mention my mentor Sarah Jolley Jarvis, the person who wields the big stick over me sometimes. She also has an excellent podcast…you

Join me as Terry pops my cherry 😏 My first ever guest talks about how he created his version of healthy, and the challenges he encountered while doing so. How do you hydrate when you’re in a car all day? How do you avoid vegan junk food, and is doing yoga in Morrisons car park ever OK? He also regales us of tales of the time he counted all the ceiling tiles in his lounge and wore out his slippers in quarantine 🤣 I promise you it’s more exciting than it sounds! 🤣 If you’d like to know more about