The ninja Podcast centre

I chat to the founder of Full Spectrum Agency, Martin Jolley-Jarvis, about his entrepreneurship journey, running a business with a young family, and also why he might be the Imelda Marcos of the marketing world! As someone who’s had his share of health challenges, Martin talks us through how his priorities have shifted, how he looks after himself as a business owner and the mindset changes he’s had to make along the way to get there. You can discover more about Martin here.

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In this solo episode I chat about the unique health challenges of being a business owner, and the two things we can do to avoid getting caught up in it! I’d love to know your thoughts! You can comment on any of my socials, Instagram or Facebook. You can visit my website here. Or if you wanna come hang out with other business owners who are working on their health, join my FREE Facebook group, The Food Ninja Dojo.

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I chat to long term client JoFo who’s a multiple business owner of some diverse businesses – beauty treatments, copywriting and the author of 29 fiction books! Jo takes me through her entrepreneurial health journey, from car crashes, pain pills, torn rotator cuffs, running, cycling, working nights and finally heading towards the balance she’s been craving, while fulfilling a childhood dream at the same time. We also talk about why she’s been a client for nearly 3 years, after being the strangest sign-up I ever had, Slimming Fcking World, diet culture, and being badass STRONG. I hope you enjoy the

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A solo episode this week as I talk about how to find your motivation or mojo when it’s deserted you. The constant state of change-adjust-change-meltdown-adjust that we’ve all be experiencing for the last couple of years has taken its toll on our mental resilience. Not only that but feeling like a human pinball doesn’t leave a lot of room for consistency! So how do you get your mojo back, find your spark again, and feel like your finally moving forward and making progress? Listen on to find out!

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Join me as Terry pops my cherry 😏 My first ever guest talks hydration strategies when you’re in a car all day, vegan junk food, doing yoga in Morrisons car park and the time he counted all the ceiling tiles in his lounge. I promise you it’s more exciting than it sounds!

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In this episode I tell you who the Food Ninja is, how I can help you, and what you can expect from the next few episodes.

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