Have you ever heard the phrase, ‘Good Food, Good Mood’ – turns out there’s some actual science behind it 😉

Tune in to this week’s solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren’t a thing, and how to avoid Alzheimer’s.

{{end-promo-bits}}

More Episodes

Do you have goals or objectives that you want to achieve? Are they compelling enough to give you the will or desire to do what

Read More »

Are you good at prioritising? Or are you constantly putting pressure on yourself to achieve, even when the conditions aren’t right to do that? Have

Read More »

In this solo episode I cover a range of topics relating to HOW we eat, and the morality we place on food, and emotional eating.

Read More »

This is a CRACKER of an episode! Join me as I chat to Dr Ed Pooley, GP….. Ed works as an NHS GP with an

Read More »

Join me in this solo episode as I chat about where the greatest effort and adaptation needs to happen in order for you to be

Read More »

This is an EPIC episode where I chat to my favourite Canadian, Kristen Ingraham Morgan. Passionate coach, owner of LN CrossFit in Lincoln, previous Food

Read More »

There’s ONE WAY to achieve your own version of healthy – and it ain’t cake! Join me in this episode as I chat consistency, cake

Read More »

With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build a business, how to cultivate

Read More »

How do you prefer to be held accountable? Do you like the big stick approach, do you scare yourself into doing stuff, or are you

Read More »

Join me as Terry pops my cherry 😏 My first ever guest talks about how he created his version of healthy, and the challenges he

Read More »