This is an EPIC episode where I chat to my favourite Canadian, Kristen Ingraham Morgan.

Passionate coach, owner of LN CrossFit in Lincoln, previous Food Ninja client, founder of the Strong Girls Squad and wearer of many fitness-related hats.

We cover her journey to better balance, and therefore better health, the dangers of ‘popular’ nutrition programmes in the fitness industry, and why ethical coaching, with the person’s whole health as the main consideration, should be the ONLY choice.

We also find out how a conversation with one of her members made Kristen go full Liam Neesom and set up the Strong Girl Squad, to help the next generation of girls to define and create their own version of healthy.

You can find out more about the Strong Girl Squad here, and you can follow LN CrossFit here.

Finally, if you enjoyed this episode, please leave me a review – I’ll be ya best friend 😉

Transcript
[:

Hello, and welcome to the next episode of the Rude Health Podcast. With Me Hayley food ninja. I'm just going to get straight into this one because this is going to be an absolutely fucking awesome episode, even if I do say so myself, because I have got one of my favourite people to talk to because she always has something super interesting to say. Oh, God.

[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:[:

More Episodes

Have you ever heard the phrase, ‘Good Food, Good Mood’ – turns out there’s some actual science behind it 😉 Tune in to this week’s

Read More »

Do you have goals or objectives that you want to achieve? Are they compelling enough to give you the will or desire to do what

Read More »

Are you good at prioritising? Or are you constantly putting pressure on yourself to achieve, even when the conditions aren’t right to do that? Have

Read More »

In this solo episode I cover a range of topics relating to HOW we eat, and the morality we place on food, and emotional eating.

Read More »

This is a CRACKER of an episode! Join me as I chat to Dr Ed Pooley, GP….. Ed works as an NHS GP with an

Read More »

Join me in this solo episode as I chat about where the greatest effort and adaptation needs to happen in order for you to be

Read More »

There’s ONE WAY to achieve your own version of healthy – and it ain’t cake! Join me in this episode as I chat consistency, cake

Read More »

With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build a business, how to cultivate

Read More »

How do you prefer to be held accountable? Do you like the big stick approach, do you scare yourself into doing stuff, or are you

Read More »

Join me as Terry pops my cherry 😏 My first ever guest talks about how he created his version of healthy, and the challenges he

Read More »