A Year Of Health*
Find out how I got burnout in 2022, and why embarking on a Year of Health is a non-negotiable.
Category: External
Tag for content to show only on external site
The C Word
Want to know why most people fail when trying to make positive changes to their health? Try to change too much at once – give…
10 Things You Didn’t Want to Hear About Fat Loss
Everyone tries to sell you the ‘one secret trick’ to weight loss. Everyone tells you how simple it can be, how you just need to…
My N.I.N.J.A Philosophy
Ever wondered why ALL of my clients get such amazing results?? So many fitpros align themselves to one particular process or method. That’s why their…
Food Ninja Scholarships
Back in March I ran my free Reclaim Your Mojo challenge. Everyone who participated got some amazing results and it really opened my eyes to…
Are you aroused?
It’s World Sleep Day today! When I’m asked about sleep, the number one thing people want to know is how to switch off! And it’s…
How to just f*cking start!
Are you finding it hard to pick yourself up (again) after this shit show of the past two years? We all know it’s more important…
If not Slimming World, then what?
You might’ve seen that I caused a bit of a stir over on TikTok recently, talking about how Slimming World is shit 😬 If you…
I lost my mojo (and 7 ways I’m getting it back)
I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect…
Why is change so hard?
And why am I even writing a blog post about this? I’m sure you think I just educate people about nutrition and stuff. And you’d…
