I lost my mojo (and 7 ways I’m getting it back)
I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect…
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I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect…
And why am I even writing a blog post about this? I’m sure you think I just educate people about nutrition and stuff. And you’d…
If I told you that there was something in you life that caused you a huge amount of stress every day, would you want to…
I had an interesting chat with one of my clients recently. She’s noticed that since all this virus fuckery kicked off she’s obsessing about food…
I know I do sometimes 🤯 It’s easy to find something to be stressed about these days – stress caused by work, health, relationships, or…
Back in 2013 I was working in an office, managing IT Projects. I found it pretty stressful. I was working long hours, eating in the…
Some confessions. My name is Hayley and I am a Health Strategist. But I don’t use activated charcoal, green tea powder, drink chaga mushroom lattes…
Do you ‘eat clean’? 🙄 Smoothie bowls, superfoods and avocado toast all day right? Maybe you’re an avid CrossFitter, 7 WOD’s a week (what’s a…
Do you think you’re shit at dieting? We’ve all been through the cycle – got on the bandwagon with the latest diet fad or joined…
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