Are you aroused?

It’s World Sleep Day today! When I’m asked about sleep, the number one thing people want to know is how to switch off! And it’s not surprising really. We all know that the advent of smartphones, screens, social media have massively affected people’s sleep. It must be because of the blue light right? So we’ve […]

Do You Need A Break From Your Brain?

sportive woman with bicycle resting on countryside road in sunlight

I know I do sometimes 🤯  It’s easy to find something to be stressed about these days – stress caused by work, health, relationships, or a combination of all of them.  At least those things SEEM to be the cause.  But are they REALLY the root cause, or is there something else going on here?   […]

What is ‘self-love’?

you are worthy of love signage on brown wooden post taken

Some confessions. My name is Hayley and I am a Health Strategist. But I don’t use activated charcoal, green tea powder, drink chaga mushroom lattes and I hate the term ‘superfoods’.  I hate fish (one of the ‘healthiest’ foods out there). I sometimes use sauce from a jar because sometimes I’m fucking lazy.   I don’t […]