Taming your Pocket Pest

If I told you that there was something in you life that caused you a huge amount of stress every day, would you want to deal with it? What if I told you that it makes you feel shit about yourself by presenting impossible ideals to live up to, wastes hours of your time a […]

Do You Need A Break From Your Brain?

sportive woman with bicycle resting on countryside road in sunlight

I know I do sometimes 🤯  It’s easy to find something to be stressed about these days – stress caused by work, health, relationships, or a combination of all of them.  At least those things SEEM to be the cause.  But are they REALLY the root cause, or is there something else going on here?   […]

What is ‘self-love’?

you are worthy of love signage on brown wooden post taken

Some confessions. My name is Hayley and I am a Health Strategist. But I don’t use activated charcoal, green tea powder, drink chaga mushroom lattes and I hate the term ‘superfoods’.  I hate fish (one of the ‘healthiest’ foods out there). I sometimes use sauce from a jar because sometimes I’m fucking lazy.   I don’t […]