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Fuck Your Fat Up

What I will learn?
  • Learn knowledge and awareness around your food intake, and the effect it has on your body
  • Find out how energy balance works and how you can use it to your advantage
  • Discover the foods that keep you full and make dieting less of a ballache
  • Find out other factors that help or hinder your fat loss
  • Discover some simple mindset tricks that will keep you on track
Curriculum

Topics for this course

Welcome & Orientation

  • Welcome to your course
    00:3:3
  • Time to Measure Up!
    00:6:7

Week 1 – Making Friends with Food Logging
This week we'll be focusing on food logging, and gaining some knowledge and awareness around what you're eating

  • Food Logging Quickstart
    00:5:34
  • Food Logging – why bother?
    00:27:11
  • Food Logging Basics
    00:7:17
  • Food Logging Reflection

Week 2 – What the Hell Are Macros?
This week we focus on the types of food that'll help us lose weight while keeping us full and energised

  • What the Hell is A Macro Anyway?
    00:16:36
  • Do You Know Your Macros?
  • The Food Ninja Approach
    00:24:29
  • How to Log 20% Foods
    00:2:58
  • What The Hell Should I Eat?
    00:11:48

Week 3 – All About Energy

  • Energy Balance
    00:25:38
  • Does what you weigh matter?
    00:18:21
  • Does what you weigh matter?

Week 4 – N.I.N.J.A Philosophy

  • My N.I.N.J.A Philosophy
    00:00
  • Mindset
    00:00
Free
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