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Fuck Your Fat Up

What I will learn?

  • Learn knowledge and awareness around your food intake, and the effect it has on your body
  • Find out how energy balance works and how you can use it to your advantage
  • Discover the foods that keep you full and make dieting less of a ballache
  • Find out other factors that help or hinder your fat loss
  • Discover some simple mindset tricks that will keep you on track

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Enrolled:18