My N.I.N.J.A Philosophy

Ever wondered why ALL of my clients get such amazing results?? So many fitpros align themselves to one particular process or method. That’s why their results are so hit & miss. Many times, they don’t even understand the underlying principle as to why that method works. 🤯 What works for one person doesn’t work for […]

Food Ninja Scholarships

Back in March I ran my free Reclaim Your Mojo challenge.  Everyone who participated got some amazing results and it really opened my eyes to what a real need there is right now for people to feel supported. At the end of the challenge I announced I would be awarding one scholarship place….3 months access […]

I lost my mojo (and 7 ways I’m getting it back)

I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect aren’t we? Eating macroperfect meals out of Tupperware, gyming everyday, wearing blue light blocking glasses, swigging gallons of water & posting belfies 🙄 But we fuck up too. We’re not […]

Why is change so hard?

And why am I even writing a blog post about this? I’m sure you think I just educate people about nutrition and stuff. And you’d be right. But the main thing I do is help people to change. Although I’m a nutritionist, sleep science coach, stress management coach etc, I don’t really spend a shitload […]

Are you food obsessed?

I had an interesting chat with one of my clients recently. She’s noticed that since all this virus fuckery kicked off she’s obsessing about food even more. Using it as a reward, a distraction, something to look forward to, an outlet for feeling restricted in other areas such as not being allowed to go where […]