I lost my mojo (and 7 ways I’m getting it back)

I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect aren’t we? Eating macroperfect meals out of Tupperware, gyming everyday, wearing blue light blocking glasses, swigging gallons of water & posting belfies 🙄 But we fuck up too. We’re not […]

Why is change so hard?

And why am I even writing a blog post about this? I’m sure you think I just educate people about nutrition and stuff. And you’d be right. But the main thing I do is help people to change. Although I’m a nutritionist, sleep science coach, stress management coach etc, I don’t really spend a shitload […]