A Year Of Health*
Find out how I got burnout in 2022, and why embarking on a Year of Health is a non-negotiable.
Tag: behaviour change
Do you Trust Yourself?
TRUST. Most of you are here because of trust. You don’t trust yourself to consistently make the right decisions for your health. You’ve spent so…
How to Solve Any Problem
Ninjas! As you all know, I’m a bit of a behavioural science geek and love all things brain related! So today I want to share…
My N.I.N.J.A Philosophy
Ever wondered why ALL of my clients get such amazing results?? So many fitpros align themselves to one particular process or method. That’s why their…
Food Ninja Scholarships
Back in March I ran my free Reclaim Your Mojo challenge. Everyone who participated got some amazing results and it really opened my eyes to…
I lost my mojo (and 7 ways I’m getting it back)
I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect…
Why is change so hard?
And why am I even writing a blog post about this? I’m sure you think I just educate people about nutrition and stuff. And you’d…
Are you food obsessed?
I had an interesting chat with one of my clients recently. She’s noticed that since all this virus fuckery kicked off she’s obsessing about food…
