Food Logging – Why Should You Bother?

crop unrecognizable woman writing goals for upcoming year in notepad

Do you ‘eat clean’? 🙄 Smoothie bowls, superfoods and avocado toast all day right? Maybe you’re an avid CrossFitter, 7 WOD’s a week (what’s a rest day), plus interval training and Barbell Club. Or training for a marathon, racking up the miles and ‘fuelling’ yourself with aaalll the carbs because your body ‘needs’ it. So […]