Bacteria bitches!
I want to help you make friends with your Gut Microbiota (GM)! Not wishing to freak you out but right now, as you’re sitting here…
I want to help you make friends with your Gut Microbiota (GM)! Not wishing to freak you out but right now, as you’re sitting here…
I want to help you make friends with your Gut Microbiota (GM)!
Not wishing to freak you out but right now, as you're sitting here reading this you have trillions of microbes living in and on you - like a mini-ecosystem all of your own!
In your lungs, your stomach, your nose, even on your skin.
We have our own unique aura of microbes that we emit everywhere we go - literally like a fingerprint.
And although you've probably heard the terms 'good bacteria' and 'bad bacteria', it's much more complex than that.
Just like humans, bacteria aren't inherently 'good' or 'bad'. Their behaviour depends on their environment.
Give your GM a nice healthy environment, treat it well by eating a good diet, getting plenty of sleep & relaxation & it will be the model child.
Start disrespecting it, feeding it poor quality food etc, it will play up like a stroppy teenager!
Because your GM is super smart! They actually have genes like us in their cells, which means they can perform many different functions depending on the environment.
Things like:
That's a lot of important shit!
So how can we keep our GM happy?
What did you think? Any questions?
How's your gut? Will you implement any of these things & track the results?
There was a problem reporting this post.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.