How to just f*cking start!

Are you finding it hard to pick yourself up (again) after this shit show of the past two years? We all know it’s more important than ever to get healthy, but after our tolerance, resilience & coping mechanisms have been tested to the max it’s difficult to know how or where to begin. Add in […]

I lost my mojo (and 7 ways I’m getting it back)

I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect aren’t we? Eating macroperfect meals out of Tupperware, gyming everyday, wearing blue light blocking glasses, swigging gallons of water & posting belfies 🙄 But we fuck up too. We’re not […]