Why menopause is making me mad
Today marks the start of World Menopause Awareness Month So I thought I’d take the opportunity to explain why I’ve started talking about menopause a…
Tag: motivation
Improvise, Adapt, Overcome – Year of Health 2
So it’s been a minute hasn’t it – well, it’s been 12 weeks actually, since I started my Year of Health, so it’s time to…
A Year Of Health*
Find out how I got burnout in 2022, and why embarking on a Year of Health is a non-negotiable.
10 Things You Didn’t Want to Hear About Fat Loss
Everyone tries to sell you the ‘one secret trick’ to weight loss. Everyone tells you how simple it can be, how you just need to…
How to just f*cking start!
Are you finding it hard to pick yourself up (again) after this shit show of the past two years? We all know it’s more important…
I lost my mojo (and 7 ways I’m getting it back)
I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect…
