susan.randles

Posted on: 01/11/2020
Record ID: 167
Chest: 0
Waist: 0
Hips: 0
Bicep: 0
Thigh: 0
Calf: 0
Bodyfat: 0
Fat Mass: 0
Bodyweight: 185
Total Calories: 1585
Cals Burned: 2445
20% Calories: 521
Calorie Surplus/Deficit: -860
% of 20% Used: 33
Carbs: 138
Fat: 35
Protein: 174
Fibre: 6
Sugar: 31
Bedtime: 22:30
Time Asleep: 8.4
Time Awake: 0
REM Sleep: 1.15
Light Sleep: 0
Sleep Score: 84
Steps: 5843
Zone Fat Burn: 0
Zone Cardio: 0
Weights:
Meditation:
Stretching:
Recovery Activity:
Work: 4
Water: 3
Caffeine: 0
Alcohol: 0
Supplements:
Medication:
Bowel Movement: Yes
Resting HR: 57
Day of Cycle: 0
Symptoms:
Energy Levels: 5
Productivity: 6
Screen Time: 5
Stress: 3
Stress Tracker: 0
Mood: 5
Daily Win: I finished Aaron's tax return.

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susan.randles

Posted on: 31/10/2020
Record ID: 166
Chest: 0
Waist: 0
Hips: 0
Bicep: 0
Thigh: 0
Calf: 0
Bodyfat: 0
Fat Mass: 0
Bodyweight: 185
Total Calories: 2028
Cals Burned: 2833
20% Calories: 718
Calorie Surplus/Deficit: -805
% of 20% Used: 35
Carbs: 108
Fat: 68
Protein: 148
Fibre: 6
Sugar: 36
Bedtime: 22:30
Time Asleep: 8.23
Time Awake: 0
REM Sleep: 1.58
Light Sleep: 0
Sleep Score: 90
Steps: 9766
Zone Fat Burn: 0
Zone Cardio: 0
Weights:
Meditation:
Stretching:
Recovery Activity:
Work: 0
Water: 2
Caffeine: 0
Alcohol: 0
Supplements:
Medication:
Bowel Movement: Yes
Resting HR: 56
Day of Cycle: 0
Symptoms:
Energy Levels: 5
Productivity: 5
Screen Time: 6
Stress: 2
Stress Tracker: 0
Mood: 10
Daily Win: We had a fab Halloween party and pumpkin spotting walk.

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susan.randles

Posted on: 30/10/2020
Record ID: 165
Chest: 0
Waist: 0
Hips: 0
Bicep: 0
Thigh: 0
Calf: 0
Bodyfat: 0
Fat Mass: 0
Bodyweight: 185
Total Calories: 1488
Cals Burned: 2577
20% Calories: 268
Calorie Surplus/Deficit: -1089
% of 20% Used: 18
Carbs: 138
Fat: 39
Protein: 133
Fibre: 11
Sugar: 39
Bedtime: 22:45
Time Asleep: 7.39
Time Awake: 0
REM Sleep: 1.49
Light Sleep: 0
Sleep Score: 87
Steps: 7096
Zone Fat Burn: 0
Zone Cardio: 0
Weights:
Meditation:
Stretching:
Recovery Activity:
Work: 3
Water: 3
Caffeine: 0
Alcohol: 0
Supplements:
Medication:
Bowel Movement: Yes
Resting HR: 56
Day of Cycle: 0
Symptoms:
Energy Levels: 6
Productivity: 4
Screen Time: 4
Stress: 5
Stress Tracker: 0
Mood: 5
Daily Win: We had a great time as a family carving pumpkins and setting up Halloween decorations.

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susan.randles

Posted on: 29/10/2020
Record ID: 164
Chest: 0
Waist: 0
Hips: 0
Bicep: 0
Thigh: 0
Calf: 0
Bodyfat: 0
Fat Mass: 0
Bodyweight: 185
Total Calories: 1479
Cals Burned: 2435
20% Calories: 236
Calorie Surplus/Deficit: -956
% of 20% Used: 16
Carbs: 130
Fat: 58
Protein: 106
Fibre: 11
Sugar: 37
Bedtime: 23:10
Time Asleep: 7.23
Time Awake: 0
REM Sleep: 1.43
Light Sleep: 0
Sleep Score: 87
Steps: 7201
Zone Fat Burn: 0
Zone Cardio: 0
Weights:
Meditation:
Stretching:
Recovery Activity:
Work: 0
Water: 2
Caffeine: 0
Alcohol: 0
Supplements:
Medication:
Bowel Movement: Yes
Resting HR: 57
Day of Cycle: 0
Symptoms:
Energy Levels: 6
Productivity: 5
Screen Time: 0
Stress: 2
Stress Tracker: 0
Mood: 10
Daily Win:

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susan.randles

Posted on: 28/10/2020
Record ID: 163
Chest: 0
Waist: 0
Hips: 0
Bicep: 0
Thigh: 0
Calf: 0
Bodyfat: 0
Fat Mass: 0
Bodyweight: 186
Total Calories: 1572
Cals Burned: 2348
20% Calories: 276
Calorie Surplus/Deficit: -776
% of 20% Used: 18
Carbs: 140
Fat: 54
Protein: 130
Fibre: 8
Sugar: 44
Bedtime: 22:15
Time Asleep: 8.01
Time Awake: 0
REM Sleep: 1.24
Light Sleep: 0
Sleep Score: 87
Steps: 5385
Zone Fat Burn: 0
Zone Cardio: 0
Weights:
Meditation:
Stretching:
Recovery Activity:
Work: 5
Water: 3
Caffeine: 0
Alcohol: 0
Supplements:
Medication:
Bowel Movement: Yes
Resting HR: 57
Day of Cycle: 0
Symptoms:
Energy Levels: 5
Productivity: 4
Screen Time: 4
Stress: 4
Stress Tracker: 0
Mood: 7
Daily Win: I got to eat chocolate.

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susan.randles

Posted on: 27/10/2020
Record ID: 162
Chest: 0
Waist: 0
Hips: 0
Bicep: 0
Thigh: 0
Calf: 0
Bodyfat: 0
Fat Mass: 0
Bodyweight: 184
Total Calories: 1562
Cals Burned: 2846
20% Calories: 49
Calorie Surplus/Deficit: -1284
% of 20% Used: 3
Carbs: 154
Fat: 38
Protein: 157
Fibre: 9
Sugar: 33
Bedtime: 23:50
Time Asleep: 7.1
Time Awake: 0
REM Sleep: 1.37
Light Sleep: 0
Sleep Score: 88
Steps: 9449
Zone Fat Burn: 0
Zone Cardio: 0
Weights:
Meditation:
Stretching:
Recovery Activity:
Work: 0
Water: 3
Caffeine: 0
Alcohol: 0
Supplements:
Medication:
Bowel Movement: Yes
Resting HR: 57
Day of Cycle: 0
Symptoms:
Energy Levels: 5
Productivity: 7
Screen Time: 5
Stress: 5
Stress Tracker: 0
Mood: 10
Daily Win: I had my video call making me feel super positive and motivated, and I planned my Saturday food way in advance.

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