You should aim for 10,000 steps per day to ensure yada yada….
You should aim for somewhere between 6 and 8 hours of uninterrupted sleep each night. Most recovery occurs during REM sleep where… yada yada
A balanced intake of vitamins and minerals are essential to a healthy body and mind, yada yada…
A collection of little demons who make your clothes tighter at night…. yada yada…