The C Word

Want to know why most people fail when trying to make positive changes to their health? Try to change too much at once – give up smoking, lose 10kg in a month AND start going to the gym 6 times a week. Get overwhelmed because ain’t nobody got time for a complete life overhaul when they’re feeling like shit and low on energy. Feel like a shitty failure for not having enough ‘willpower’ to stick to the changes. Swap the running shoes for slippers and back to their cosy sofa for Netflix and binge because it’s what they know. So

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The C Word

Want to know why most people fail when trying to make positive changes to their health? Try to change too much at once – give up smoking, lose 10kg in a month AND start going to the gym 6 times a week. Get overwhelmed because ain’t nobody got time for a complete life overhaul when they’re feeling like shit and low on energy. Feel like a shitty failure for not having enough ‘willpower’ to stick to the changes. Swap the running shoes for slippers and back to their cosy sofa for Netflix and binge because it’s what they know. So

Read More »