Are you sick of being told how to be healthy?
Did you know you don’t have to have a six pack and drink kale smoothies to be healthy?
You don’t have to set foot in a gym, do 10,000 steps a day, or even eat broccoli if you don’t want to.
Welcome to the Rude Health podcast, where I bring you zero bullshit, straight talking health advice to help you create YOUR version of healthy.
I also chat to guests about how they define healthy, and the obstacles and challenges they experienced along the way to their version of healthy AF
Come join the conversation!
And if you have a health story worth telling, get in touch here to be a guest.