Are you sick of being told how to be healthy?

Did you know you don’t have to have a six pack and drink kale smoothies to be healthy?

You don’t have to set foot in a gym, do 10,000 steps a day, or even eat broccoli if you don’t want to.

Welcome to the Rude Health podcast, where I bring you zero bullshit, straight talking health advice to help you create YOUR version of healthy.

I also chat to guests about how they define healthy, and the obstacles and challenges they experienced along the way to their version of healthy AF

Come join the conversation!

And if you have a health story worth telling, get in touch here to be a guest.

Latest Episode


Here are some podcasts we've featured in!

LIFT Fit Podcast
From a self confessed “clean eating wanker” to an evidence based practitioner in nutrition, working with entrepreneurs and business owners, Hayley gives us the lowdown on all things nutrition. This lady really knows her stuff, so check it out, there’s a ton of knowledge 💣 And the odd 🤬... 🤣🤣
Cafe Diem Ibiza
It was great to chat to my friend Michelle, who I met when I lived in Ibiza. We chatted coffee, reminisced about Ibiza and I dropped some knowledge bombs about sustainable fat loss. Grab a coffee and enjoy!
Entrepre Journey, A Chat With Aaron
I first met Aaron at a business event. He was just 17 years old & had saved his own money for the ticket, train & accomodation! So I wasn't surprised when he set up his own podcast, chatting to entrepreneurs about their business journey. Here we cover my life from days in project management, to how I started her business whilst high on morphine to what it's evolved into now.
Hayley Field - Better health, better business.
I chatted to Terry, who as well as being a good friend, is also an ex-client. Terry said 'Hayley is one of the most knowledgeable people I know and doesn’t mind getting straight to the point, including immortal lines like: “…and all that nature shit.” Hayley gives us some excellent advice around eating better, incorporating movement into a job that’s mostly stationary and how we should, and can, make time for our health.
The Furlough Podcast - Episode 66 (part 2)
Part 2 of the podcast
The Furlough Podcast - Episode 66
I have great fun chatting to Chris from the Furlough podcast, broadcast from Birmingham, Alabama. In fact, I talked so much he had to split the episode into two different parts - here they are!
Ask ChatGPT
Set ChatGPT API key
Find your Secret API key in your ChatGPT User settings and paste it here to connect ChatGPT with your Tutor LMS website.