Do you feel like your body is working against you?
Like someone changed the rules about how your body works and forgot to tell you?
If you’re a woman over 40 my bet is you feel like you’re doing ALL the right things, but they just aren’t working anymore.
You’re still ‘eating less and moving more’ but you just don’t feel the same as you used to.
The same happened to me.
And really I shouldn’t have been surprised.
As we reach our 40’s and beyond, shit changes. A LOT.
Our lifestyle changes.
Our responsibilities change.
Our priorities change.
And yes, our hormones change.
Over and over again. With no warning.
The Midlife Clusterfuck I call it.
With all that shit going on, why do we think things that worked for us 10 years ago will still work now?
With so many conflicting systems and theories around how to get and stay fit & healthy (some based in fact, some less so), I decided I wanted to follow the science. Drawing on the best evidence-based practices and thinking I formed my very own NINJA philosophy which forms a stable framework for my flexible approach to lifelong health.
Based around the acronym N.I.N.J.A, take a look below for an introduction, or click here to read all about it!
helps you improve your mental health, your cognitive ability and mental performance.
provides all the health advice and education you need or want, to be completely autonomous with your health
gives you the confidence to connect with other people and seize every opportunity that comes your way
equips you with a positive outlook and and the ability to articulate your thoughts and feelings to make you a master communicator
uses various techniques to give you the confidence to strut your stuff naked 😏
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