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6 Ways to Improve Your Relationship with Pain

Curriculum

Topics for this course

Week 1

  • Exploring the boundaries of movement
    00:37:14

Week 2

  • What’s your body saying?
    00:26:13

Week 3

  • Pin & Stretch Techniques
    00:16:30

Week 4
* Biopsychosocial model of pain * Central sensitisation

  • The many elements of chronic pain
    00:20:46

Week 5

  • Preventing further injury
    00:26:49

Week 6

  • Long Term Maintenance
    01:09:26
Free
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