My N.I.N.J.A Philosophy

Ever wondered why ALL of my clients get such amazing results?? So many fitpros align themselves to one particular process or method. That’s why their results are so hit & miss. Many times, they don’t even understand the underlying principle as to why that method works. 🤯 What works for one person doesn’t work for […]

Food Ninja Scholarships

Back in March I ran my free Reclaim Your Mojo challenge.  Everyone who participated got some amazing results and it really opened my eyes to what a real need there is right now for people to feel supported. At the end of the challenge I announced I would be awarding one scholarship place….3 months access […]

How to just f*cking start!

Are you finding it hard to pick yourself up (again) after this shit show of the past two years? We all know it’s more important than ever to get healthy, but after our tolerance, resilience & coping mechanisms have been tested to the max it’s difficult to know how or where to begin. Add in […]

I lost my mojo (and 7 ways I’m getting it back)

I’ve lost my health mojo. There, I’ve said it. The very thing a ‘fitpro’ isn’t supposed to say. I mean we’re supposed to be perfect aren’t we? Eating macroperfect meals out of Tupperware, gyming everyday, wearing blue light blocking glasses, swigging gallons of water & posting belfies 🙄 But we fuck up too. We’re not […]

Are you food obsessed?

I had an interesting chat with one of my clients recently. She’s noticed that since all this virus fuckery kicked off she’s obsessing about food even more. Using it as a reward, a distraction, something to look forward to, an outlet for feeling restricted in other areas such as not being allowed to go where […]